{"id":8275,"date":"2024-04-12T19:36:31","date_gmt":"2024-04-12T17:36:31","guid":{"rendered":"http:\/\/splubno.eu\/?p=8275"},"modified":"2024-04-12T19:36:31","modified_gmt":"2024-04-12T17:36:31","slug":"lekcja-w-f-na-powietrzu-czemu-nie","status":"publish","type":"post","link":"http:\/\/splubno.eu\/index.php\/2024\/04\/12\/lekcja-w-f-na-powietrzu-czemu-nie\/","title":{"rendered":"Lekcja w-f na powietrzu? Czemu nie!!!"},"content":{"rendered":"<div class=\"\" dir=\"auto\">\n<div id=\":r4q:\" class=\"x1iorvi4 x1pi30zi x1l90r2v x1swvt13\" data-ad-comet-preview=\"message\" data-ad-preview=\"message\">\n<div class=\"x78zum5 xdt5ytf xz62fqu x16ldp7u\">\n<div class=\"xu06os2 x1ok221b\">\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Miesi\u0105c kwiecie\u0144 w\u0142a\u015bnie rozpie\u015bci\u0142 nas pogodowo i znaczna cz\u0119\u015b\u0107 zaj\u0119\u0107 jest organizowana na powietrzu. Uczniowie klasy I w tym dniu zwi\u0119kszali swoj\u0105 zwinno\u015b\u0107, si\u0142\u0119, koordynacj\u0119 wzrokowo ruchow\u0105 i wydolno\u015b\u0107. \u0106wiczenia na \u015bwie\u017cym powietrzu maj\u0105 same zalety. Wydzielaj\u0105 endorfiny, czyli hormony szcz\u0119\u015bcia \u2013 s\u0142o\u0144ce, ciep\u0142o, \u015bpiew ptak\u00f3w i okoliczno\u015bci przyrody s\u0105 dodatkowym bod\u017acem do u\u015bmiechu.<\/div>\n<div dir=\"auto\">Aktywno\u015b\u0107 fizyczna na \u015bwie\u017cym powietrzu wspaniale dotlenia ca\u0142y organizm.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Wychowanie fizyczne na \u015bwie\u017cym powietrzu &#8211; zdecydowanie TAK!!!<\/div>\n<div dir=\"auto\">ZOBACZ:<\/div>\n<div dir=\"auto\"><a href=\"https:\/\/www.facebook.com\/photo\/?fbid=436006482167819&amp;set=pcb.436009342167533&amp;locale=pl_PL\">https:\/\/www.facebook.com\/photo\/?fbid=436006482167819&amp;set=pcb.436009342167533&amp;locale=pl_PL<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Miesi\u0105c kwiecie\u0144 w\u0142a\u015bnie rozpie\u015bci\u0142 nas pogodowo i znaczna cz\u0119\u015b\u0107 zaj\u0119\u0107 jest organizowana na powietrzu. Uczniowie klasy I w tym dniu zwi\u0119kszali swoj\u0105 zwinno\u015b\u0107, si\u0142\u0119, koordynacj\u0119&hellip;<\/p>\n","protected":false},"author":3,"featured_media":8276,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-8275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2023-2024"],"_links":{"self":[{"href":"http:\/\/splubno.eu\/index.php\/wp-json\/wp\/v2\/posts\/8275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/splubno.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/splubno.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/splubno.eu\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/splubno.eu\/index.php\/wp-json\/wp\/v2\/comments?post=8275"}],"version-history":[{"count":1,"href":"http:\/\/splubno.eu\/index.php\/wp-json\/wp\/v2\/posts\/8275\/revisions"}],"predecessor-version":[{"id":8277,"href":"http:\/\/splubno.eu\/index.php\/wp-json\/wp\/v2\/posts\/8275\/revisions\/8277"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/splubno.eu\/index.php\/wp-json\/wp\/v2\/media\/8276"}],"wp:attachment":[{"href":"http:\/\/splubno.eu\/index.php\/wp-json\/wp\/v2\/media?parent=8275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/splubno.eu\/index.php\/wp-json\/wp\/v2\/categories?post=8275"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/splubno.eu\/index.php\/wp-json\/wp\/v2\/tags?post=8275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}