{"id":7001,"date":"2023-03-16T18:58:17","date_gmt":"2023-03-16T17:58:17","guid":{"rendered":"http:\/\/splubno.eu\/?p=7001"},"modified":"2023-03-16T18:58:17","modified_gmt":"2023-03-16T17:58:17","slug":"bezpieczna-i-wesola-nauka-plywania","status":"publish","type":"post","link":"http:\/\/splubno.eu\/index.php\/2023\/03\/16\/bezpieczna-i-wesola-nauka-plywania\/","title":{"rendered":"BEZPIECZNA I WESO\u0141A NAUKA P\u0141YWANIA"},"content":{"rendered":"<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Kolejny wyjazd za nami i zaj\u0119cia z nauki p\u0142ywania. Idzie nam coraz lepiej, oswajamy si\u0119 z wod\u0105, pokonujemy swoje s\u0142abo\u015bci, przezwyci\u0119\u017camy l\u0119k i zdobywamy podstawowe umiej\u0119tno\u015bci w p\u0142ywaniu.<\/div>\n<div dir=\"auto\">Podstawowe cele naszych lekcji p\u0142ywania:<\/div>\n<div dir=\"auto\">a) Zapoznanie si\u0119 z zasadami bezpiecze\u0144stwa w wodzie,<\/div>\n<div dir=\"auto\">b) Wszechstronny rozw\u00f3j organizmu,<\/div>\n<div dir=\"auto\">c) Wpajanie prawid\u0142owych nawyk\u00f3w higienicznych,<\/div>\n<div dir=\"auto\">d) Oswajanie z wod\u0105 i \u0107wiczenia wyporno\u015bciowe, nurkowanie,<\/div>\n<div dir=\"auto\">e) Nauka p\u0142ywania elementarnego,<\/div>\n<div dir=\"auto\">f) Popularyzacja aktywnego sp\u0119dzania czasu wolnego.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Dobra zabawa na basenie to podstawa, a po ci\u0119\u017ckiej pracy relaks wskazany.<\/div>\n<div dir=\"auto\">ZOBACZ:<\/div>\n<div dir=\"auto\"><a href=\"https:\/\/www.facebook.com\/photo\/?fbid=229104956191307&amp;set=pcb.229113042857165\">https:\/\/www.facebook.com\/photo\/?fbid=229104956191307&amp;set=pcb.229113042857165<\/a><\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kolejny wyjazd za nami i zaj\u0119cia z nauki p\u0142ywania. Idzie nam coraz lepiej, oswajamy si\u0119 z wod\u0105, pokonujemy swoje s\u0142abo\u015bci, przezwyci\u0119\u017camy l\u0119k i zdobywamy podstawowe&hellip;<\/p>\n","protected":false},"author":3,"featured_media":7002,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-7001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2022-2023"],"_links":{"self":[{"href":"http:\/\/splubno.eu\/index.php\/wp-json\/wp\/v2\/posts\/7001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/splubno.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/splubno.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/splubno.eu\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/splubno.eu\/index.php\/wp-json\/wp\/v2\/comments?post=7001"}],"version-history":[{"count":1,"href":"http:\/\/splubno.eu\/index.php\/wp-json\/wp\/v2\/posts\/7001\/revisions"}],"predecessor-version":[{"id":7003,"href":"http:\/\/splubno.eu\/index.php\/wp-json\/wp\/v2\/posts\/7001\/revisions\/7003"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/splubno.eu\/index.php\/wp-json\/wp\/v2\/media\/7002"}],"wp:attachment":[{"href":"http:\/\/splubno.eu\/index.php\/wp-json\/wp\/v2\/media?parent=7001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/splubno.eu\/index.php\/wp-json\/wp\/v2\/categories?post=7001"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/splubno.eu\/index.php\/wp-json\/wp\/v2\/tags?post=7001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}