{"id":3805,"date":"2021-06-14T18:29:18","date_gmt":"2021-06-14T16:29:18","guid":{"rendered":"http:\/\/splubno.eu\/?p=3805"},"modified":"2021-06-14T18:39:03","modified_gmt":"2021-06-14T16:39:03","slug":"wychowujemy-przez-sport","status":"publish","type":"post","link":"http:\/\/splubno.eu\/index.php\/2021\/06\/14\/wychowujemy-przez-sport\/","title":{"rendered":"WYCHOWUJEMY   PRZEZ   SPORT"},"content":{"rendered":"<p>P\u0142ywanie to sport dla ka\u017cdego. Wracamy wi\u0119c po d\u0142ugiej przerwie. Uda\u0142o si\u0119 cho\u0107 przez chwil\u0119 dzi\u0119ki aktywnej pracy dzieci i instruktora wzmocni\u0107 \u00a0praktycznie\u00a0wszystkie\u00a0grupy mi\u0119\u015bni. Poprawi\u0107 wydolno\u015b\u0107 oraz pojemno\u015b\u0107 naszych p\u0142uc bo tak jak wszystkie\u00a0sporty wysi\u0142kowe,\u00a0p\u0142ywanie\u00a0r\u00f3wnie\u017c pozytywnie wp\u0142ywa na nasz uk\u0142ad oddechowy.<\/p>\n<p>Mamy nadziej\u0119, \u017ce od wrze\u015bnia b\u0119dziemy mogli nadal kontynuowa\u0107 nauk\u0119 p\u0142ywania poprzez zabaw\u0119 i efektywne \u0107wiczenia.<\/p>\n<p>Krystyna W\u0119grzyn<\/p>\n<style type=\"text\/css\">\n\t#foogallery-gallery-3806 .fg-image {\n        width: 150px;\n    }\n<\/style>\n\t\t\t\t<div class=\"foogallery foogallery-container foogallery-default foogallery-lightbox-none fg-gutter-10 fg-center fg-default fg-light fg-border-thin fg-shadow-outline fg-loading-default fg-loaded-fade-in fg-caption-hover fg-hover-fade fg-hover-zoom fg-ready\" id=\"foogallery-gallery-3806\" data-foogallery=\"{&quot;item&quot;:{&quot;showCaptionTitle&quot;:true,&quot;showCaptionDescription&quot;:true},&quot;lazy&quot;:true}\" >\n\t<div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"http:\/\/splubno.eu\/wp-content\/uploads\/2021\/06\/1-1.jpg\" data-attachment-id=\"3807\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"http:\/\/splubno.eu\/wp-content\/uploads\/cache\/2021\/06\/1-1\/1747093834.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"http:\/\/splubno.eu\/wp-content\/uploads\/2021\/06\/2-1.jpg\" data-attachment-id=\"3808\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"http:\/\/splubno.eu\/wp-content\/uploads\/cache\/2021\/06\/2-1\/3856261693.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"http:\/\/splubno.eu\/wp-content\/uploads\/2021\/06\/3.jpg\" data-attachment-id=\"3809\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"http:\/\/splubno.eu\/wp-content\/uploads\/cache\/2021\/06\/3\/1268060012.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"http:\/\/splubno.eu\/wp-content\/uploads\/2021\/06\/4.jpg\" data-attachment-id=\"3810\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"http:\/\/splubno.eu\/wp-content\/uploads\/cache\/2021\/06\/4\/3058495500.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"http:\/\/splubno.eu\/wp-content\/uploads\/2021\/06\/5.jpg\" data-attachment-id=\"3811\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"http:\/\/splubno.eu\/wp-content\/uploads\/cache\/2021\/06\/5\/1006803031.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"http:\/\/splubno.eu\/wp-content\/uploads\/2021\/06\/6.jpg\" data-attachment-id=\"3812\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"http:\/\/splubno.eu\/wp-content\/uploads\/cache\/2021\/06\/6\/2040604411.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"http:\/\/splubno.eu\/wp-content\/uploads\/2021\/06\/7.jpeg\" data-attachment-id=\"3813\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"http:\/\/splubno.eu\/wp-content\/uploads\/cache\/2021\/06\/7\/3836746189.jpeg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><\/div>\n\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u0142ywanie to sport dla ka\u017cdego. Wracamy wi\u0119c po d\u0142ugiej przerwie. Uda\u0142o si\u0119 cho\u0107 przez chwil\u0119 dzi\u0119ki aktywnej pracy dzieci i instruktora wzmocni\u0107 \u00a0praktycznie\u00a0wszystkie\u00a0grupy mi\u0119\u015bni. Poprawi\u0107&hellip;<\/p>\n","protected":false},"author":3,"featured_media":3813,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-3805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2020-2021"],"_links":{"self":[{"href":"http:\/\/splubno.eu\/index.php\/wp-json\/wp\/v2\/posts\/3805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/splubno.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/splubno.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/splubno.eu\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/splubno.eu\/index.php\/wp-json\/wp\/v2\/comments?post=3805"}],"version-history":[{"count":1,"href":"http:\/\/splubno.eu\/index.php\/wp-json\/wp\/v2\/posts\/3805\/revisions"}],"predecessor-version":[{"id":3814,"href":"http:\/\/splubno.eu\/index.php\/wp-json\/wp\/v2\/posts\/3805\/revisions\/3814"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/splubno.eu\/index.php\/wp-json\/wp\/v2\/media\/3813"}],"wp:attachment":[{"href":"http:\/\/splubno.eu\/index.php\/wp-json\/wp\/v2\/media?parent=3805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/splubno.eu\/index.php\/wp-json\/wp\/v2\/categories?post=3805"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/splubno.eu\/index.php\/wp-json\/wp\/v2\/tags?post=3805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}