{"id":3371,"date":"2021-03-01T15:12:12","date_gmt":"2021-03-01T14:12:12","guid":{"rendered":"http:\/\/www.zslubno3.pl\/?p=3371"},"modified":"2021-06-08T21:24:48","modified_gmt":"2021-06-08T19:24:48","slug":"sport-kluczem-do-zdrowia","status":"publish","type":"post","link":"http:\/\/splubno.eu\/index.php\/2021\/03\/01\/sport-kluczem-do-zdrowia\/","title":{"rendered":"SPORT \u2013 KLUCZEM DO ZDROWIA"},"content":{"rendered":"<p>W roku szkolnym 2020\/2021 ch\u0119tni uczniowie klas I-IV zostali\u00a0obj\u0119ci programem nauki p\u0142ywania. Jest to wznowiony projekt zaj\u0119\u0107\u00a0dla uczni\u00f3w naszej szko\u0142y w ramach dzia\u0142alno\u015bci UKS ,,\u0141ubienka\u201d.<\/p>\n<p>Nauka p\u0142ywania s\u0142u\u017cy nie tylko celom sportowym, ale tak\u017ce u\u017cytkowym, rekreacyjnym, zdrowotnym, higienicznym, p\u0142ywanie za\u015b\u00a0 podporz\u0105dkowane jest og\u00f3lnym zadaniom wychowania fizycznego.<\/p>\n<p>Uwa\u017camy, \u017ce p\u0142ywanie to jeden z najzdrowszych sport\u00f3w. Ruch w\u00a0wodzie,\u00a0po\u0142\u0105czony z pokonywaniem znacznego jej oporu, kszta\u0142tuje\u00a0postaw\u0119 cia\u0142a.<\/p>\n<p>P\u0142ywanie ma r\u00f3wnie\u017c ogromne dzia\u0142anie korekcyjne. Przyczynia si\u0119\u00a0w szczeg\u00f3lno\u015bci do usuwania nadmiernych krzywizn kr\u0119gos\u0142upa, lepszego\u00a0wysklepiania klatki piersiowej, zwi\u0119kszenia jej ruchomo\u015bci oraz powi\u0119kszenia\u00a0pojemno\u015bci p\u0142uc.<\/p>\n<style type=\"text\/css\">\n\t#foogallery-gallery-3372 .fg-image {\n        width: 150px;\n    }\n<\/style>\n\t\t\t\t<div class=\"foogallery foogallery-container foogallery-default foogallery-lightbox-foobox fg-gutter-10 fg-center fg-default fg-light fg-border-thin fg-shadow-outline fg-loading-default fg-loaded-fade-in fg-caption-hover fg-hover-fade fg-hover-zoom fg-ready\" id=\"foogallery-gallery-3372\" data-foogallery=\"{&quot;item&quot;:{&quot;showCaptionTitle&quot;:true,&quot;showCaptionDescription&quot;:true},&quot;lazy&quot;:true}\" >\n\t<\/div>\n\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>W roku szkolnym 2020\/2021 ch\u0119tni uczniowie klas I-IV zostali\u00a0obj\u0119ci programem nauki p\u0142ywania. Jest to wznowiony projekt zaj\u0119\u0107\u00a0dla uczni\u00f3w naszej szko\u0142y w ramach dzia\u0142alno\u015bci UKS ,,\u0141ubienka\u201d.&hellip;<\/p>\n","protected":false},"author":3,"featured_media":3793,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-3371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2020-2021"],"_links":{"self":[{"href":"http:\/\/splubno.eu\/index.php\/wp-json\/wp\/v2\/posts\/3371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/splubno.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/splubno.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/splubno.eu\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/splubno.eu\/index.php\/wp-json\/wp\/v2\/comments?post=3371"}],"version-history":[{"count":1,"href":"http:\/\/splubno.eu\/index.php\/wp-json\/wp\/v2\/posts\/3371\/revisions"}],"predecessor-version":[{"id":3794,"href":"http:\/\/splubno.eu\/index.php\/wp-json\/wp\/v2\/posts\/3371\/revisions\/3794"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/splubno.eu\/index.php\/wp-json\/wp\/v2\/media\/3793"}],"wp:attachment":[{"href":"http:\/\/splubno.eu\/index.php\/wp-json\/wp\/v2\/media?parent=3371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/splubno.eu\/index.php\/wp-json\/wp\/v2\/categories?post=3371"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/splubno.eu\/index.php\/wp-json\/wp\/v2\/tags?post=3371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}