{"id":1068,"date":"2018-04-16T11:56:57","date_gmt":"2018-04-16T09:56:57","guid":{"rendered":"http:\/\/www.zslubno3.pl\/www\/?p=1068"},"modified":"2018-04-16T11:56:57","modified_gmt":"2018-04-16T09:56:57","slug":"raz-dwa-trzy-ucz-sie-plywac-i-ty","status":"publish","type":"post","link":"http:\/\/splubno.eu\/index.php\/2018\/04\/16\/raz-dwa-trzy-ucz-sie-plywac-i-ty\/","title":{"rendered":"&#8222;Raz, dwa, trzy -Ucz si\u0119 p\u0142ywa\u0107 i ty\u201d"},"content":{"rendered":"<p>Program nauki p\u0142ywania jest adresowany do uczni\u00f3w Szko\u0142y Podstawowej w\u00a0\u0141ubnie\u00a0 z klas I \u2013 IV. Realizowany jest przy wsp\u00f3\u0142pracy ze Stowarzyszeniem \u00a0UKS ,,\u0141ubienka\u201d. Zak\u0142ada on systematyczny udzia\u0142 dzieci w\u00a0zaj\u0119ciach sportowych z\u00a0zakresu nauki p\u0142ywania na basenie ,,Otylia\u201d w Strzy\u017cowie. Koordynatorem programu jest dyrektor szko\u0142y mgr Roman Mryczko.<\/p>\n<p><strong>G\u0142\u00f3wne cele programu:<\/strong><\/p>\n<ul>\n<li>upowszechnianie aktywno\u015bci fizycznej dzieci i m\u0142odzie\u017cy,<\/li>\n<li>nabycie przez dzieci podstawowych umiej\u0119tno\u015bci p\u0142ywania,<\/li>\n<li>profilaktyka przeciwdzia\u0142ania i korygowanie wad postawy,<\/li>\n<li>efektywne wykorzystanie infrastruktury sportowej (p\u0142ywalnie),<\/li>\n<li>wyr\u00f3wnywanie szans w dost\u0119pie do infrastruktury sportowej poprzez obj\u0119cie programem w\u00a0szczeg\u00f3lno\u015bci uczni\u00f3w, zamieszka\u0142ych w miejscowo\u015bciach, w\u00a0kt\u00f3rych nie ma p\u0142ywalni,<\/li>\n<li>edukacja w zakresie bezpiecznego korzystania z akwen\u00f3w.<\/li>\n<\/ul>\n<p>Zaj\u0119cia \u00a0realizowane w ramach nauki p\u0142ywania to przede wszystkim nauka podstawowych umiej\u0119tno\u015bci p\u0142ywania, jak te\u017c mo\u017cliwo\u015b\u0107 rozwijania i podnoszenie sprawno\u015bci fizycznej. Uczestnictwo w zaj\u0119ciach wp\u0142ynie tak\u017ce na zach\u0119cenie do systematycznego uprawiania sportu oraz prowadzenia zdrowego i aktywnego stylu \u017cycia. Nale\u017cy podkre\u015bli\u0107, \u017ce dzieci bardzo ch\u0119tnie uczestnicz\u0105 w zaj\u0119ciach prowadzonych na basenie, bez wzgl\u0119du na poziom umiej\u0119tno\u015bci i\u00a0sprawno\u015bci fizycznej.<\/p>\n<p>Co istotne, p\u0142ywanie postrzegane jest jako sport najbardziej wszechstronny i\u00a0bezpieczny, doskonale wp\u0142ywaj\u0105cy na sprawno\u015b\u0107 wszystkich uk\u0142ad\u00f3w anatomicznych cz\u0142owieka, \u00a0przyczyniaj\u0105c si\u0119 do podnoszenia og\u00f3lnej wydolno\u015bci organizmu. Mali p\u0142ywacy maj\u0105 lepsz\u0105 koordynacj\u0119 ruchow\u0105, s\u0105 bardziej sprawni, wykazuj\u0105 wi\u0119ksz\u0105 odwag\u0105 od niep\u0142ywaj\u0105cych r\u00f3wie\u015bnik\u00f3w. \u0106wiczenia w wodzie i\u00a0p\u0142ywanie to r\u00f3wnie\u017c jeden z najskuteczniejszych sposob\u00f3w zapobiegania i\u00a0korygowania wad postawy.<\/p>\n<p>Krystyna W\u0119grzyn<\/p>\n<div data-carousel-extra='{\"blog_id\":1,\"permalink\":\"http:\\\/\\\/splubno.eu\\\/index.php\\\/2018\\\/04\\\/16\\\/raz-dwa-trzy-ucz-sie-plywac-i-ty\\\/\"}' id='gallery-1' class='gallery galleryid-1068 gallery-columns-3 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/splubno.eu\/1-35\/'><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1069\" data-orig-file=\"http:\/\/splubno.eu\/wp-content\/uploads\/2018\/04\/1.jpg\" data-orig-size=\"816,612\" data-comments-opened=\"0\" 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data-image-description=\"\" data-medium-file=\"http:\/\/splubno.eu\/wp-content\/uploads\/2018\/04\/20180411_125719-300x225.jpg\" data-large-file=\"http:\/\/splubno.eu\/wp-content\/uploads\/2018\/04\/20180411_125719.jpg\" title=\"20180411_125719\" width=\"300\" height=\"225\" src=\"http:\/\/splubno.eu\/wp-content\/uploads\/2018\/04\/20180411_125719-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"http:\/\/splubno.eu\/wp-content\/uploads\/2018\/04\/20180411_125719-300x225.jpg 300w, http:\/\/splubno.eu\/wp-content\/uploads\/2018\/04\/20180411_125719-768x576.jpg 768w, http:\/\/splubno.eu\/wp-content\/uploads\/2018\/04\/20180411_125719.jpg 816w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Program nauki p\u0142ywania jest adresowany do uczni\u00f3w Szko\u0142y Podstawowej w\u00a0\u0141ubnie\u00a0 z klas I \u2013 IV. Realizowany jest przy wsp\u00f3\u0142pracy ze Stowarzyszeniem \u00a0UKS ,,\u0141ubienka\u201d. Zak\u0142ada on&hellip;<\/p>\n","protected":false},"author":3,"featured_media":1074,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6"],"_links":{"self":[{"href":"http:\/\/splubno.eu\/index.php\/wp-json\/wp\/v2\/posts\/1068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/splubno.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/splubno.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/splubno.eu\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/splubno.eu\/index.php\/wp-json\/wp\/v2\/comments?post=1068"}],"version-history":[{"count":0,"href":"http:\/\/splubno.eu\/index.php\/wp-json\/wp\/v2\/posts\/1068\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/splubno.eu\/index.php\/wp-json\/wp\/v2\/media\/1074"}],"wp:attachment":[{"href":"http:\/\/splubno.eu\/index.php\/wp-json\/wp\/v2\/media?parent=1068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/splubno.eu\/index.php\/wp-json\/wp\/v2\/categories?post=1068"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/splubno.eu\/index.php\/wp-json\/wp\/v2\/tags?post=1068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}